Back Pain

“How to Put an End to Back Pain and Stiffness”

If You’re Considering Getting Our Help, Please Start By Watching The Video Below


If you’ve got lower back pain, stiffness, or an ache – it’s very tempting to think it’s nothing – the pain will just go away on its own. Or, you pass it off as having slept awkwardly, hoping it will go away as it has before. There’s obvious reason why it happened, but it doesn’t seem to be going away!

If that’s happening to you, you’re not alone. We hear this type of thing all the time.
In fact, Lower Back Pain is THE most common body part we treat at our physical therapy clinic in Lawrence Township. And when it comes to ending back pain, everyone wants to know:

“Why is This Happening to Me?”…
OR,
Why Am I Still Suffering From Back Pain After Putting Up With It For 6 Months (Maybe More)?”

 

Most people think that when they get Back Pain, it’s just going to go away on its own. That they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened… But then 6 months later you’re still living with back pain – often even worse than it was when it came on.

Does That Sound Like You?

Another scenario we see all the time in our Physio Clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”. But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills and advised MORE rest. This is madness and explains why so many people aged 50+ are suffering from chronic lower back pain.

Has This Type Of Thing Happened To You?

Why else does back pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There are lots of people out there who are happy to dispense advice – but not all of it is credible.

Maybe you think your back pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your lower back to become weak and the lifting of the awkward sleeping position was just the EFFECT of that.

If you don’t know what you’re doing – back pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ – as if it’s normal, and ‘just the way it is’.

Do You Feel That Way Too?

If You’re Currently Living With Back Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should

  •  You thought it would go away on its own – but it didn’t.
  •  You went to the Doctor who told you to rest and take painkillers – but the pills did nothing to help your back, and as soon as they wore off chronic Back pain struck again.
  •  You tried other Healthcare Professionals or a Physio in the past, but nothing they said or did seemed to help.
  •  You tried YouTube exercises but they either didn’t do a thing or made your Back pain ten times worse.
  •  You thought it would be a good idea to rest because your Back pain was so bad, but all that did was make it feel even stiffer and tight
  • You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing and didn’t do anything to fix it long term.

If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our physical therapists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.

“What Can I Do To Get Rid Of MY Back Pain Quickly?”…

Well, here’s 4 things you can do

Make A Commitment To Getting Help: First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Back pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.

Get To The Root Cause: If you’ve tried physical therapy, chiropractic care, or massage before and didn’t make a full recovery, the reason is that one took the time to diagnose and address the root cause of your pain or injury. If that’ not addressed, any treatments will just be addressing symptoms and will only give you temporary relief at best. With a customized approach to your treatment, we can get to the root cause to fix the real issue that’s causing your back pain.

Avoid Long Periods Of Rest: Ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions make your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

Get Real, Customized Physical Therapy Treatment: We help athletes and active adults just like you end back pain and get back to doing what they love all the time. In fact, Back Pain is the most common thing we treat at our physical therapy clinic in Lawrence Township. Getting real, hands-on and customized treatment that is 1 on 1 with a physical therapist is the number one way to put an end to your pain and get back to doing what you love.

If you would like to know how the physical therapy team at Adapt Performance And Rehab can help you live with less back pain and get back to your most confident life again, we invite you to start with a completely free, no risk discovery session so you can learn what is wrong and what can be done to help you get back to doing what you love.

Apply For A Free Discovery Visit

Note : This free discovery visit is something we offer to people who are very nervous or skeptical about physical therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing to See a Physical Therapist at Adapt Help Me Get Rid of My Back Pain – In The Next Few Days?”


  • We can help you take away the back pain you’re experiencing – often within 2 sessions.
  • We can help you find out why you’re still struggling with this back pain or injury, and why your previous treatments failed to address the root cause of your back pain.
  • We can find and address the root cause – so this back pain or injury goes away and stays away!
  • We can help you finally get a good night sleep.
  • We can help you be able to enjoy running, working out, or playing golf again.
  • We can help you no longer question if you’re a good dad because now you’ll be able to confidently able to have a catch with your kids without your back giving out.
  • We can help you get out of the doctor’s office and back on the field or in the gym.
  • We can help you get off medications, not have to get that injection, and never have to consider surgery.

 

Basically, the Physical Therapy team at Adapt Performance And Rehab can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back without the curse of chronic back pain.

If you want to know what it costs, and what availability we have at our physical therapy clinic in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to see the physical therapy team at Adapt Performance And Rehab – and left much healthier and happier within a couple of weeks


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info@adaptperformanceandrehab.com

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(609)-218-8003