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Personal Training Giveaway Winner #3: Gaurav Gunjikar

Sweepstakes Winner #3 Is Gaurav Gunjikar.⁣ ⁣ Another physical therapy client at Adapt, Gaurav used to be “yoked”. ⁣ ⁣ After jobs, kids, and some injuries have gotten in the way, Gaurav hasn’t been able to train much and he’s nowhere near where it used to be.⁣ ⁣ We’re...

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Personal Training In Lawrence Giveaway Winner #1: Frank Hernandez

It brings us great joy and excitement to begin announcing our 2019 Sweepstakes Winners! The first winner, who has already begun training and making better strides towards a healthier life, is none other than Frank Hernandez. Frank was a beast when we was younger. He was the guy people...

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Physical Therapy In Lawrenceville Questions Answered

If you’re looking for a physical therapist or physical therapy clinic in Lawrenceville, NJ then you’re most likely here because you are looking for the best solution for your health. On a weekly basis, we get hundreds of great questions from our clients and potential clients, and every now...

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Which Supplements Should I Take ?

If you’re looking to lose weight and not dropping it as quickly as you’d like, would you like to know the one thing you’re not doing that’s making it literally impossible to lose fat? What’s worse is that the more you try to do all of the “right things”...

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A Lack Of Sleep Might Be Making You Fat

If you’re looking to lose weight and not dropping it as quickly as you’d like, would you like to know the one thing you’re not doing that’s making it literally impossible to lose fat? What’s worse is that the more you try to do all of the “right things”...

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7 Exercises To End Back Pain Fast

If you’ve searched for “How To End Back Pain”, we’ve got you covered! You’re definitely not alone. Low back pain is one of the most common conditions we treat, and it doesn’t just happen to “old people.” In fact, sudden or chronic bouts of low back tightness or pain...

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