About Adapt Performance And Rehab

“We Help Athletes And Active Adults Improve Fitness And Sports Performance, End Pain, And Get Back To Doing What They Love”

Watch The Video To Hear Who We Help At Adapt Performance And Rehab

At Adapt Performance And Rehab, we exist to help athletes and active adults in their 20s, 30s, 40s, and 50s live a healthier, more fulfilling life.


This means a life without feeling chronic pain that limits an active, fulfilling lifestyle full of walking, running, and playing with your kids for some of our clients. Our physical therapists love the feeling of helping our active adults get back to their active lifestyles of playing golf, soccer, hiking, or running so they can continue their healthy life and get their favorite form of stress relief.


We help adults 30+ improve their fitness and upgrade their health without diets, dangerous boot camp style workouts, or restrictive meal plans so they can continue to feel great about the way they look and feel and do so sustainable. We are very aware of all the different health and weight loss fads that come and go and leave a path of destruction in their aftermath. Our coaches aim to find sustainable and habit based life changing solutions that will work best for people who have tried everything under the sun or have injury histories that have limited them before.


We also help athletes get more enjoyment out of their favorite sports by helping them become stronger, more mobile, and faster so they can prevent injuries, play better when it counts, and get more out of playing their favorite sports.


We are very aware of that it is so much easier to hope your injury just goes away, to get another shot instead of dealing with the root cause, or to avoid getting started in the gym because you don’t feel motivated or feel intimidated.


Or maybe you are left feeling confused because there are so many different options out there. Or perhaps you feel skeptical because you’ve been let down by a physical therapist, personal trainer, or gym before and are worried about getting the same result and feeling of being let down before.

Can You Relate? To This?

If that sounds like you, you are not alone. At Adapt, we hear this all the time… In fact, people who come to see us have often

  • Thought the pain would go away on its own, but it didn’t.
  • Paid several visits to the doctor, only to be told to “rest” and “take some painkillers” – then weeks later go back to see the doctor again, only to be prescribed MORE rest and an even stronger dose of painkillers.
  • Needed to find a way to work out and stay active without making their body constantly feel worn down and beat up.
  • Gotten injured working out in the past, either with a previous personal trainer or at Crossfit and want to find a way to stay active without another setback.
  • Tried previous trips to physical therapy, only to be given the same sub-standard treatments as everybody else, handed off to an aide, and left no better than before going.
  • Have tried numerous diets in the past three years, none of which gave the long-lasting results they promised, and many of them commented on how they almost didn’t think losing weight and keeping it off was possible for them.
  • Gotten injured playing their favorite sport and came to us to end a lingering sports injury so they could get back to playing the sport they love with confidence.

Any Of Those Sound Familiar?

If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our team members to find out what can be done to help you. The fact that you’ve tried any of these, like many of our clients, is actually a good thing because you’re one step closer to finding the solution to your problems.


Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best possible outcome.

Request To Talk To An Expert On The Phone

Founded by Dr. Payal Patel, DPT, and Cody Plofker

Nationally known physical therapist and performance coach published authors, and national publication contributors.

[mvc_team_profile member_visibility=”outset” memb_name=”Dr. Payal Patel” memb_about=”Adapt Performance And Rehab was co-founded by Dr. Payal Patel, one of New Jerseys leading physical therapists, a regular newspaper columnist, former physical therapist to professional NFL athletes and Chicago firefighters, and Payal has been helping people just like you for many years who want to keep active and continue participating in sports so they can stay healthy and athletic for many years to come. Payal believes all athletes and active adults should have the confidence in knowing that their bodies can stand up to any task and stay active without the worry of lingering injuries slowing them down. If you would like to know how the physical therapy team at Adapt Performance And Rehab can help you live with less pain and get back to feeling great again, we invite you to start with a completely free, no risk consultation at our clinic.”] Apply For A Free Discovery Visit
[mvc_team_profile member_visibility=”outset” memb_name=”Cody Plofker” memb_about=”Adapt Performance And Rehab was co-founded by Cody Plofker, one of the countries most cutting edge performance coaches. Cody is a regular international podcast contribution, published book author of The Adapt Healthy And Sustainable Recipe Book, and Cody has been helping people just like you for many years who want to lose weight, get stronger, and become better athletes. Cody believes all athletes and active adults should have the confidence in knowing that their bodies can stand up to any task and stay active without the worry of lingering injuries slowing them down. If you would like to know how the fitness and performance training team at Adapt Performance And Rehab can help you lose weight, get stronger, have more confidence, or become a better athlete, we invite you to start with a completely free, no risk strategy session at our clinic.”] Apply For A Free Fitness Strategic Session

Note : This Free Discovery Visit is something that we offer to people who are very nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

We Love To Help People


Keep Active- So that you can continue working out, playing your favorite sport, and chasing after your kids any time that suits you without worrying about a thing.


Lose Weight- So they can fit back into their favorite jeans, reverse the aging progress, have more confidence to go out on a Saturday or go to the beach on vacation and love the way they look.


Stay Free From Painkillers And Medications- So that you’re not always reaching in the cupboard to find painkillers whenever the pain strikes or needing to rely on blood pressure or cholesterol medicine after a visit to the doctor’s office. All these medications are no good for your long term health anyways and do nothing to fix the problem, only mask it without actually improving it.


Become Empowered Again- Most of the people we help at our physical therapy and fitness training facility have worked with other physical therapists and trainers before without getting the outcomes they went for in the first place. This can be a frustrating feeling, which causes you to lose hope and have doubt if you will ever achieve the outcomes you were after originally. We love to show you that there is a different way, that you can easily achieve these outcomes, and


Get More Enjoyment Out Of Life- So you can enjoy quality time with family and friends, get the health benefits of being able to stay active, be able to finally get a good night sleep and have more energy upon waking up, without relying on the temporary fixes and unsustainable approaches that have likely led you to this point.

Basically, we love to help people get back to living life free from chronic pains, take back control of their health and fitness so they can have more confidence and live their best life, and become the best possible versions of themselves.

If you’d like to learn how we would help you – and want to know what availability we have for physical therapy or fitness and performance training, please inquire by clicking below and filling out the short form.

Inquire About Cost And Availability

Here’s 3 Case Studies Of People Just Like You

“Before I came to Adapt, I lost hope. I was considering surgery. I was pain-free in 3 weeks, and now I feel like I can do anything” – Sharanya

“My body composition keeps getting better, my times are going down, and my confidence keeps going up”

“My body composition keeps getting better, my times are going down, and my confidence keeps going up”

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