Physical Therapy In Lawrenceville, NJ

We Help Athletes And Active Adults End Pain And Get Back To Doing What They Love

If You’re Considering Getting Our Help, Please Start By Watching The Video Below

If you’re dealing with an injury, pain, or stiffness, it’s very tempting to think it’s nothing – that the pain will go away on its own. Or, you pass it off as having slept awkwardly, hoping it will go away as it has before. There’s no obvious reason why it happened, but it doesn’t seem to be going away!

If that’s happening to you, you’re not alone – we hear this type of thing all the time.
We work with hundreds of athletes and active adults at our clinic in Mercer County who have also tried numerous other treatments before coming to see us. When it comes to ending pain and staying active, everyone wants to know

Why is This Happening to Me?”
What Makes You Different Than Any Other Physical Therapy Place I’ve Tried Before?

Many people think all physical therapy is the same. If you’ve tried physical therapy before and left without having all of your goals met, there is hope. If your physical therapy experience consisted of doing a few basic exercises and stretches while being given less than customized treatment, then you’ve had what we call a “typical” physical therapy experience.

Sadly, this describes the treatment most of our clients have received before coming to see us. But then several weeks later, you end up going back to the doctor and are given a cortisone injection or pills, which is rarely the best solution for your health.

Has This Type Of Thing Happened To You?

Another scenario we see all the time at our physical therapy clinic in Mercer County is when patients are told to just rest it and hope it goes away.

But rarely is this the best advice, and rarely does the pain go away. Sometimes it does, but you’re frustrated and hopeless when the pain comes right back when you try to get back to the sport or activity that has been limited in the first place.

Does That Sound Like You?

We understand it can be frustrating when you put your faith in a doctor or physical therapist and feel like you’re given less than excellent advice.

If you’ve tried physical therapy, chiropractic care, just resting, and aren’t where you want to be just yet, here’s 7 reasons why you’re still struggling with pain and not where you want to be:

  • You thought it would go away on its own, but it didn’t.
  • You went to another physical therapist, who had you do basic stretches and exercises, without customizing or progressing your treatment. At the end of your treatment, you were no better than before you went.
  • You went to your doctor who told you to take pills or try an injection – but the pills did nothing and the pain came right back when the injection wore off.
  • You tried some Youtube exercises – but they either didn’t do a thing or made your pain even worse.
  • You thought it would be a good idea to rest, which did nothing to help you get back to doing what you love.
  • You tried to play or run through the soreness, thinking it would go away. But it actually got worse over time, and your ability to stay active slowly diminished.
  • You decided to get a few massages, thinking that would soothe and fix the pain. But all they did was make it feel nice and relaxed but did nothing to fix it long term.

If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our physical therapists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

“What Can I Do To Feel Pain-Free And Get Back To Doing What I Love?”

Well, here’s 4 things you can do

First off, you need to make a decision about getting help. So many people delay making a decision for so long because they think it will just go away on its own. But several months later they’re still putting up with it and still not able to do what they love.

Get To The Root Cause: If you’ve tried physical therapy, chiropractic care, or massage before and didn’t make a full recovery, the reason is that no one took the time to diagnose and address the root cause of your pain or injury. If that’ not addressed, any treatments will just be addressing symptoms and will only give you temporary relief at best. With a customized approach to your treatment, we can get to the root cause to fix the real issue.

Avoid Long Periods Of Rest: While doing too much activity or painful activities can make healing nearly impossible, you don’t want to shut it down completely either. The longer your injury goes on, the more pain signals your brain will gets, which will inevitably make the recovery process much longer. Our best advice is to get started with treatment as soon as possible before any unnecessary compensations occur.

Get Real, Customized Physical Therapy Treatment: We help athletes and active adults just like you end pain and get back to doing what they love all the time. We most commonly treat back pain, sciatica, knee pain, shoulder and neck pain, and sports injuries at our physical therapy clinic in Mercer County. Getting real, hands-on and customized treatment that is 1 on 1 with a physical therapist is the number one way to put an end to your pain and get back to doing what you love.

If you would like to know how the physical therapy team at Adapt Performance And Rehab can help you end pain and get back to your most confident life again, we invite you to start with a completely free, no risk discovery session so you can learn what is wrong and what can be done to help you get back to doing what you love.

Apply For A Free Discovery Visit

Note : This free discovery visit is something we offer to people who are very nervous or skeptical about physical therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing To See A Physical Therapist At Adapt Performance And Rehab
Help Me End Pain And Get Back To What I Love?

  • We can help you take away the pain you’re experiencing – often within 2 sessions.
  • We can help you find out why you’re still struggling with this pain or injury, and why your previous treatments failed to address the root cause.
  • We can find and address the root cause – so this pain or injury goes away and stays away!
  • We can help you finally get a good night sleep.
  • We can help you be able to enjoy running again.
  • We can help you no longer question if you’re a good dad because now you’ll be able to confidently able to have a catch with your kids without your back or shoulder giving out.
  • We can help you get out of the doctor’s office and back on the field or in the gym.
  • We can help you get off medications, not have to get that injection, and never have to consider surgery.


Basically, the Physical Therapy team at Adapt Performance And Rehab can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back.

If you want to know what it costs, and what availability we have at our physical therapy clinic in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to see the physical therapy team at Adapt Performance And Rehab – and left much healthier and happier within a couple of weeks

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