Sports Performance Programs

“How Every Athlete Can Become Better Than Their Competition And Prevent Future Injury By Getting More Faster, Stronger, And ”

If you’re looking for a sports performance program to help you become a better athlete, you’re most likely here because you want to get faster, stronger, and prevent any future injuries. If that sounds like you, you’re not alone – we hear this type of thing all the time. In fact, a desire to become a better athlete and prevent injuries by getting faster and stronger is the most common thing we help athletes with.

We work with hundreds of motivated athletes at our sports performance gym in Lawrence Township who have all decided they need to work on their speed and strength if they want to become a better athlete, play at the next level, and prevent future devastating injuries. When it comes to finding a sports performance gym to help you become a better athlete and prevent injuries, everyone wants to know…

“How Can You Help Me Get Fast And Stronger ?”
“How Does Training at Adapt Performance And Rehab Help Me Become A Better Athlete?”

Many parents and athletes think that they just have to play their sport to get better. But sometimes there are things you need to do off the field to even allow you to do things correctly on the field. In fact, if you’re not fast or strong enough you’ll have virtually no shot at being able to play at the next level. Plus, strength training is the absolute best way to stay off the injured list and avoid missing your season.

Does This Sound Like You?

Or number 2 is they’ve battled injuries, and come to us looking for “injury prevention exercises.” In fact, many of these athletes have gone to physical therapy before and still aren’t where they want to be.

Do You Feel That Way Too?

We understand it can be frustrating if you’re passionate about your sport but can’t seem to get faster or stronger on your own, and it can be even more frustrating if you’re missing playing because your injuries just won’t go away.

If you’re not as fast, strong, or healthy as you want to be, here’s 7 reasons why you might not be where you want to be:

  • You thought just playing your sport would help, but it didn’t.
  • Your hips are tight, and they prevent you from getting in the best positions on the field.
  •  You aren’t as strong as you could be, which hinders your performance and.
  • You don’t eat properly to fuel your performance, which ends up hurting you big time.
  • Your conditioning could improve, which makes you slow down and not be able to
    perform at your best.
  • You move well on the field, but you can’t do basic things like squats and lunges, so your joints aren’t as secure as they could be.
  • You were forced to lift in your high school weight room, which you really don’t want to happen again.

If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our performance coaches to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD  THING because when you know what doesn’t work, you are closer to finding the thing that does!

“What Can I Do To Start Getting Faster, Stronger, And Preventing Injuries?

Well, here’s 4 things you can do

Make A Commitment To Getting Help: First off, you’ve got to decide to be great. So many athletes are not where they want to be because they think just playing their sport is going to take them to the next level. You’ve got to work on your training and nutrition too just like the pros do if you want to be like them.

Get Stronger: No matter what you want to do, if you want to become a better athlete you need to get stronger. It’s the single easiest way to get faster, more explosive, AND ward off any kinds of injuries.

Get A Customized Program: There’s a reason so many kid get hurt nowadays. After playing sports for years, imbalances can occur. Working with a coach on a customized program written for you can help you not only prevent injuries in the future, but it can help you easily get faster and stronger without wasting hours on your own.

Fuel Up Your Body: If you want to become a great athlete, you’ve got to eat like one too.There’s a reason pro athletes spend so much time and energy on what they eat. Gone are the days of waking up and having a pop-tart. We can help you learn how to eat properly for your sport so you have more energy to train properly and build your body back up.

If you would like to know how the team at Adapt Performance And Rehab can help you become a better athlete, we invite you to start with a completely free, no risk consultation so you can learn what can be done to help you get faster, stronger, or prevent injuries.

Request For A Free Performance Consultation

Note: This free performance consultation is something we offer to people who are very nervous or skeptical about a sports performance program – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what can be done to help you.

So the next question is:

“How Can Choosing to Work With A Coach at Adapt Help Me Improve My Performance Or Prevent Injuries?

  • We can help you get way faster so no one can catch you.
  • We can help you have more stamina so you’ll never have to go out of the game.
  • We can help you get more playing time playing the sport you love.
  • We can help you prevent injuries that could have derailed your whole season.
  • We can help you get a college scholarship.
  • We can help you dominate your next trouts.


Basically, the team at Adapt Performance And Rehab can help you get more enjoyment out of your sport by being faster, stronger, and improving your confidence. If you want to know what it costs, and what availability we have at our sports performance gym in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to see the physical therapy team at Adapt Performance And Rehab – and left much healthier and happier within a couple of weeks

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